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naik naik ke puncak gunung, pulang naik timbangan... sad
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1833 kcal
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Fat: 55.94g | Prot: 109.00g | Carbs: 231.53g.
Breakfast: Wong Coco Nata De Coco Slice & Aloe Vera, Madu, Telur Rebus. Lunch: Tahu Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Lontong, Sate Ayam. Snacks/Other: Indocafe Coffeemix 3 in 1, Cadbury Cashew & Cookies Milk Chocolate, Pastel, Kue Sus. more...
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2342 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
gegara maraton rintangan warung makan ?
Wkwwkkkwwkwkwk
25 Jan 16 by member: nh444111
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Ronny_kurus's Weight History
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