NiseyS's Journal, 23 Jun 24

Increased my carb intake and cardio, along with my weight training. I am also not that hard on myself anymore , this is my lifestyle now.

85 kg Lost so far: 19 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

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1973 kcal

Fat: 87.76g | Prot: 73.71g | Carbs: 162.23g.   Breakfast: Avocados , Fried Egg , Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Doritos Sweet Chilli Pepper. Dinner: Boiled Potato (Fat Not Added in Cooking), Cabbage , Beef Stew Meat, Yellow Sweet Corn , Plain Dumpling. Snacks/Other: Vodka, Safari Peanuts & Raisins. more...

3747 kcal

Exercise: Running (jogging) - 5/mph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...