Weigh In record (no journal entry) for 22 January 2016
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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862 kcal
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Fat: 36.37g | Prot: 53.74g | Carbs: 75.90g.
Breakfast: President Manteiga Magra, Activia Zero Frutos Silvestres, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Uvas tipo Europeu, Arroz Branco (Médio, Cozido), Carne. more...
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2140 kcal
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Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Bathing - 10 minutes, Hiking - 15 minutes, Desk Work - 7 hours, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
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Losing 7 kg a Week
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pmmsmn68's Weight History
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