stuck on 89 kg !!.. that's allowing myself 1800 cals a day... my recommended intake is 2500..i do feel less full/bloated..perseverance Mark..
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89 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 46.14g | Prot: 81.11g | Carbs: 72.11g.
Breakfast: Scrambled Egg, Morrisons Unsmoked Back Bacon, Morrisons The Best Thick Cut Multi-Seed Loaf, Morrisons Cumberland Sausages, Aldi Baked Beans. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Peroni Lager (Bottle), Coffee with Semi-Skimmed Milk, Aldi Bourbon Cream Biscuits, Nescafe Coffee with Semi-Skimmed Milk. more...
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2383 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Markhowy's Weight History
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