|
I am feeling more energetic and overall peace with life. I don’t know why I let myself stay at uncomfortable weights. Following the 16:8 fasting and adding yoga into my workouts.
|
84.3 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2540 kcal
|
Fat: 133.25g | Prot: 127.50g | Carbs: 214.50g.
Lunch: Red Robin Garlic Fries, Crumbled Blue Cheese, Craisins Dried Cranberries, Mixed Greens & Spinach Salad, Whole Kernel Sweet Corn, Buttermilk Ranch Dressing, Boneless Skinless Chicken Breasts, Eggs, Fit Crunch Mint Chocolate Chip, Tillamook Medium Cheddar Cheese Sticks, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Tillamook Medium Cheddar Cheese Sticks, Baskin-Robbins Jamoca Ice Cream 4 oz, Baskin-Robbins Mint Chocolate Chip Ice Cream 4 oz, Townsend Farms Organic Mixed Fruit Blend, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|