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starting over!
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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718 kcal
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Fat: 38.74g | Prot: 39.15g | Carbs: 54.56g.
Breakfast: Private Selection Mixed Fruit, Egg (Whole), Mushroom Pieces and Stems, PAM Original No-Stick Cooking Spray, Trader Joe's Chia Seeds. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, T. Marzetti Golden Italian Dressing, Grape Tomatoes, Sweet Onions, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. more...
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1806 kcal
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Exercise:
Boating or Canoeing - 5 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
It's hard and its so very easy to fall off track! Keep with it!
21 Jan 16 by member: rittermk
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dannifatso's Weight History
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