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945 kcal
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Fat: 29.76g | Prot: 49.24g | Carbs: 111.47g.
Breakfast: Tea with Semi-Skimmed Milk, Bananas. Lunch: Village Bakery Soft Wholemeal Baps, Morrisons NuMe Lean Unsmoked Bacon Rashers, Poached Egg , Skinny Crunch Chocolate Orange Snack Bar. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Ritter Sport Chocolate, Coffee with Semi-Skimmed Milk. more...
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2392 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
Beefaroni....a Slimming World recipe.. tasty and filling.
13 Jun 24 by member: Markhowy
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Markhowy's Weight History
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