Weigh In record (no journal entry) for 21 January 2016
|
67.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
1019 kcal
|
Fat: 33.50g | Prot: 57.55g | Carbs: 114.95g.
Breakfast: President Manteiga Magra, Activia Zero Frutos Silvestres, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: White Rice (Medium-Grain, Cooked), Meat. Dinner: White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Bolacha Maria Cuetara, Triunfo Bolacha Maria. more...
|
|
2172 kcal
|
Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Bathing - 10 minutes, Hiking - 15 minutes, Desk Work - 7 hours, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmmsmn68's Weight History
|