Weigh In record (no journal entry) for 13 June 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 70.31g | Prot: 59.73g | Carbs: 185.42g.
Breakfast: Italac Leite em Pó Integral, Café, Aviação Manteiga com Sal, Marilan Lev Magic Toast Cacau e Cereais. Lunch: Lacta Diamante Negro (20g), Lacta Ouro Branco, LAR Tirinhas de Frango Empanado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Tirol Queijo Mussarela (18g), Carne Moída, Pão Francês. Snacks/Other: Nestlé Biscoito Bono Doce de Leite, Melancia. more...
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Losing 0.0 kg a Week
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