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D21
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75.4 kg
Lost so far: 2.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 69.29g | Prot: 109.07g | Carbs: 224.34g.
Breakfast: Kerupuk Makanan Ringan, Pempek, Pempek Kapal Selam, Kurma. Lunch: Kepiting Biru, Pempek, Pempek Kapal Selam, Nasi Putih, Ikan Teri, Telur Dadar, Sayur Asem. Dinner: Nasi Putih, Ayam Kecap, Tempe Goreng, Daging Kambing, Acar Mentimun Asam, Nasi Kebuli. Snacks/Other: Lemper, Pastel, Wingko Babat, Jeruk Bali (Merah dan Merah Muda). more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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saraaaahhhhh's Weight History
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