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saraaaahhhhh
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saraaaahhhhh's Journal
saraaaahhhhh's Profile
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Weight History
1 to 5 of 82
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28 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73.4 kg
4.5 kg
26.4 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
12 June 2024
hari ini makan 1800 kalori
beban ringan,
squat 10x3
lateral raise 12x3
calf raise 20x3
(1 comment)
11 June 2024
hari ini makan +1900 kalori,
deadlift 8x3
overhead press 12x3
barbell row 6x3
barbell squat to press 10x3
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11 June 2024
D21
Weight:
Lost so far:
Still to go:
Diet followed:
75.4 kg
2.5 kg
28.4 kg
Reasonably Well
Add Comment
Gaining 2.8 kg a Week
08 June 2024
D18 (3.2) pencernaan kurang lancar
overhead press 15x3, chest press 15x3, front raise 15x3
Weight:
Lost so far:
Still to go:
Diet followed:
74.2 kg
3.7 kg
27.2 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
saraaaahhhhh's Weight History
View Complete History