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sstowell
Journal
19 Oct 21
sstowell's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
157.4 kg
Lost so far:
0 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
1394 kcal
Fat: 63.16g | Prot: 85.18g | Carbs: 124.65g.
Breakfast:
Jimmy Dean Simple Scrambles Meat Lovers, Aldi Homestyle Guacamole , Toasted 100% Whole Wheat Bread.
Lunch:
Chili Con Carne with Chicken or Turkey and Beans.
Dinner:
Aldi Homestyle Guacamole , White Rice, Real Good Foods Chicken Burrito Bowl.
Snacks/Other:
Almonds .
more...
4297 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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sstowell's Weight History
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