Weigh In record (no journal entry) for 20 January 2016
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87.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1466 kcal
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Fat: 44.76g | Prot: 55.78g | Carbs: 201.68g.
Breakfast: Vaalia Low Fat Strawberry Yoghurt, Metamucil Daily Fibre Supplement, Vitasoy Coconut Milk, Woolworths Quick Oats. Lunch: Perfect Italiano Ricotta Light, Cottee's Strawberry Jam, Vegemite Vegemite, Tip Top The One Soft White Sandwich Bread, Watermelon. Dinner: Cantaloupe, Egg Fried Rice, Metamucil Daily Fibre Supplement, Barbecued Pork Spareribs with Sauce. Snacks/Other: Grapes. more...
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Gaining 0.1 kg a Week
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