Elvin Puspita's Journal, 19 Jan 16

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It's so bad

58 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

828 kcal

Fat: 20.53g | Prot: 25.34g | Carbs: 131.51g. Breakfast: Sari Roti Roti Isi Coklat, Susu Kedelai. Lunch: Telur Goreng, Bihun (Dimasak), Nasi Putih. more...

1731 kcal

Exercise: Treadmill - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Elvin Puspita's Weight History

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Elvin Puspita's Journal, 19 Jan 16

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Elvin Puspita's Weight History