|
Alhamdulillah, seminggu pertama sudah berlalu dan BB berhasil turun lagi.
Defkal harian saya 1400 kcal.
Tidak mau terlalu rendah supaya tidak mengganggu kesehatan secara umum.
Bismillah, tetap semangat sampai BB impianmu, Ima 💪😇
|
58.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 33.79g | Prot: 57.35g | Carbs: 155.64g.
Breakfast: Date, Safiya Chia Seed. Lunch: Chicken or Turkey, Stuffing and Vegetables (Mixture), Seafood Newburg with Rice and Vegetable (Frozen Meal). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, High Protein Spaghetti. Snacks/Other: Whole Milk, Plain Yogurt, Multi-Bran Waffle, Apricot, Grapes, Nutrijell Jelly Powder Coklat, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Indomie Mi Goreng, Egg. more...
|
|
1532 kcal
|
Exercise:
Brisk walking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|