Weigh In record (no journal entry) for 30 May 2024
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 62.78g | Prot: 102.39g | Carbs: 134.78g.
Breakfast: Tomatoes, Tao Kae Noi Crispy Seaweed Spicy Flavor, Whole Wheat Bread, Apricot, Soft Boiled Egg. Lunch: Emina Mozza Cheese Slice, Stewed Chicken Breast (Skin Not Eaten), Plain Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Tortilla. Dinner: Ayam Brand Coconut Milk, Soft Boiled Egg, Soto Ayam, Cooked Rice, McDonald's Chicken Snack Wrap. more...
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1652 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Imazahradietstory's Weight History
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