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1636 kcal
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Fat: 64.64g | Prot: 87.88g | Carbs: 178.83g.
Breakfast: Banana, Keto Waffle, Dried Chia Seeds , Grapes, Apricot, Plain Yogurt. Lunch: Cooked Rice, Egg White, Ayam Brand Coconut Milk, Red Kidney Beans , Chicken (Skin Eaten). Dinner: Tao Kae Noi Crispy Seaweed Spicy Flavor, Mozzarella Cheese (Whole Milk) , Spaghetti (Fat Not Added in Cooking). Snacks/Other: Cantaloupe Melons , Soft Boiled Egg, Peanut Sauce, Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Wei Wang Siomay Ayam Jamur. more...
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1690 kcal
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Exercise:
Low Impact with Petra Genco - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Imazahradietstory's Weight History
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