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2nd week of 16:8 fasting. Goal weight is 180. Sneaking up on 189. Trying to to do light cardio(walking) and weight training 4-5 days a week. Feeling pretty good!
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 93.28g | Prot: 196.58g | Carbs: 312.90g.
Lunch: Costco Soft Serve Ice Cream, Costco Cheese Pizza, Dannon Oikos Pro Strawberry, Bananas. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Townsend Farms Organic Mixed Fruit Blend, Bananas , Sweet Baby Ray's Original Barbecue Sauce, Foster Farms Chicken Tenderloins. more...
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2738 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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