Weigh In record (no journal entry) for 01 June 2024
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75 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 59.89g | Prot: 121.14g | Carbs: 199.86g.
Breakfast: Tahu Goreng, Tempe Goreng, Bandeng Presto, Nasi Putih. Lunch: Bango Kecap Manis, Tahu Goreng, Tempe Goreng, Bandeng Presto, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Durian, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.1 kg a Week
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copepod93's Weight History
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