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Weight History
1 to 5 of 15
Page:
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01 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
10 kg
4 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
21 April 2024
Defkal itu *HARUS* makan enak
(5 comments)
20 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
75.8 kg
9.2 kg
4.8 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
14 April 2024
Kena lebaran,
Weight:
Lost so far:
Still to go:
Diet followed:
76.1 kg
8.9 kg
5.1 kg
Reasonably Well
Add Comment
steady weight
09 April 2024
Sumber protein yang jadi andalan selama diet,
1. Dada ayam boneless-skinless, 30g/100g. Harga 45rb-50rb/kg kalau di pasar tradisional. OP banget tinggi protein hampir g ada karbo dan lemak.
2. Ampela Ayam, 30g/100g, Harga 20rb/kg. Tinggi lemak, lebih baik di airfry tanpa minyak.
3. Ikan tongkol, 24g/100g. Harga 28rb-32rb/kg. Kalau lagi musim harga bisa turun ke 18rb/kg.
4. Ikan layang, 23g/100g, harga 26rb-32rb/kg. Profil nutrisi bagus banget.
5. Ikan Kembung, 19g/100g. Harga 28rb-32rb/kg.
6. Tahu, 8g/100g. Harga 10rb-15rb/kg. Protein kelihatan kecil tapi kalori juga kecil jadi bisa makan banyak. Kalau digoreng, protein naik berlipat tapi kalori juga tinggi.
7. Tempe, 19g/100g. Harga 10rb-15rb/kg.
Apa lagi ya?
(9 comments)
copepod93's Weight History
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