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Start exercise (after off long time ago) and counting calories!
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60 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 65.49g | Prot: 66.68g | Carbs: 147.52g.
Breakfast: Cucumber (Peeled) , Sesame Seeds, Mayonnaise , Sesame Oil , Rice Paper, Bango Kecap Manis, Soy Sauce, Canned Tuna, Lettuce. Lunch: Egg White, Chicken Wing, Indomie Mi Goreng. Dinner: Spaghetti (Fat Added in Cooking), Vegetable Oil, Cooked Carrots, Tomatoes, Cooked Egg White. Snacks/Other: Vegetable Spring Roll, Multi-Bran Waffle, Walnuts, Oranges . more...
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Losing 2.6 kg a Week
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Imazahradietstory's Weight History
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