oquitzin_azcatl's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

78.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

521 kcal

Fat: 33.38g | Prot: 27.40g | Carbs: 33.88g. Breakfast: Kefir. Dinner: Liconsa Leche Fortificada, Cacahuetes Salados Secos Tostados. more...

2602 kcal

Exercise: Teaching - 1 hour, Walking (moderate) - 3/mph - 1 hour and 54 minutes, Desk Work - 6 hours, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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oquitzin_azcatl's Journal, 30 May 24

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oquitzin_azcatl's Weight History