Good Morning,
I have been doing the "Paleo Diet" since January 1st, and I have lost about a pound per week without much exercise. Feeling good!
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Comments
Congrats on your success, keep it up!
14 Jan 16 by member: jmb3450
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way to go... if you exercise you'll prolly lose twice as much.. :)
14 Jan 16 by member: redgirl1974
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Thank you jmb, my wife and I are fasting the first 21 days of January and because our daughter and son-in-law are doing Paleo, we thought that we would have greater success if we all fasted the same type of food. Normally we do the Daniel Fast.
14 Jan 16 by member: Rosslandan
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Good Morning Redgirl, hang on just a minute...(45 minutes later) I just finished working out...Insanity, thank you for the encouragement. I am going to finish the week out...again, thanks for the nudge.
14 Jan 16 by member: Rosslandan
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Congrats!!! My hub and I are on primal (similar to paleo, but includes dairy) and loving it!
14 Jan 16 by member: 120wg
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Rosslandan's Weight History
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