Weigh In record (no journal entry) for 27 May 2024
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76 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.31g | Prot: 90.20g | Carbs: 102.02g.
Breakfast: Donat Dilapisi Gula, Nasi Putih, Telur Dadar, Tora Bika Creamy Latte (No Sugar). Lunch: Tahu Goreng, Nasi Putih, Kikil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.3 kg a Week
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lukilukmanulhakim410's Weight History
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