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Aduh.... Gawat....
Baju kelonggaran semua.... hiks
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1775 kcal
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Fat: 56.97g | Prot: 94.01g | Carbs: 217.23g.
Breakfast: Madu, Ikan Tuna, Nasi Goreng. Lunch: Tempe Goreng, Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera, Mie Telur (Ditambah, Masak), Soto Ayam. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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2322 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
13 Jan 16 by member: nh444111
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toeng tuing toeng senangnyaa..cuit cuit
13 Jan 16 by member: kikiohaidar
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Cieeeee..... Shoping time.....
13 Jan 16 by member: pu2t
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Ha ha ha... sabar dulu aja deh.. nunggu kalo udah dibawah 90kg aja..
13 Jan 16 by member: Ronny_kurus
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13 Jan 16 by member: Sarah Hora Lomboan
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Namanya aza ud Ronny kurus,ciee ciee
13 Jan 16 by member: gabriel mery agustin
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mau juga nama nh41_langsing_imud :D
13 Jan 16 by member: nh444111
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Kk ron. Gabung grup bbm diet kita dunk
23 Jan 16 by member: nh444111
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Ronny_kurus's Weight History
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