drvass's Journal, 24 May 24

First full week of 16:8 fasting. Eating between 10am-6pm feeling like I have more energy and mental clarity.

87.3 kg Lost so far: 2.5 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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3980 kcal

Fat: 200.50g | Prot: 160.50g | Carbs: 392.00g.   Lunch: on The Border Carne Asada, Townsend Farms Organic Mixed Fruit Blend, Premier Nutrition Premier Protein Cafe Latte, Snickers 2 to Go, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Blimpie BLTA, Carl's Jr. Western Bacon Cheeseburger, Village Inn Country Potatoes, Blimpie Cinnamon Roll. more...