Weigh In record (no journal entry) for 19 May 2024
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175.8 kg
Lost so far: 33.7 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 55.28g | Prot: 73.71g | Carbs: 83.00g.
Breakfast: Member's Mark The Better Nut Bar, Glucerna Homemade Vanilla Snack Shake, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Member's Mark The Better Nut Bar, Glucerna Rich Chocolate Shake, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: Glucerna Homemade Vanilla Snack Shake, Optifast HP Chocolate Shake Mix. more...
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Gaining 1.8 kg a Week
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itishard's Weight History
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