Weigh In record (no journal entry) for 13 May 2024
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107.7 kg
Lost so far: 14.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 32.34g | Prot: 82.01g | Carbs: 178.83g.
Breakfast: Café con Leche Semi Descremada. Lunch: Tortas de Arroz Integral, Hacendado Yogur Cremoso 0% Piña, lentejas. Dinner: Hacendado Almendras Naturales, Hacendado Yogur Bifidus Desnatado Piña, lentejas. Snacks/Other: Café con Leche Semi Descremada. more...
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Losing 0.6 kg a Week
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