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Café da manhã de sábado 😋 Cápsula dolce gusto pingado - 62 kcal Pão integral nutrela 49 gramas - 127 kcal Ovos vermelhos 2 ovos 87 gramas - 145 kcal Cream cheese light 30 gramas - 58 kcal Total: 392 kcal
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1583 kcal
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Fat: 75.84g | Prot: 75.36g | Carbs: 144.08g.
Breakfast: Polenghi Cream Cheese Light, Naturovos Ovo Vermelho, Dolce Gusto Pingado, Nutrella Pão Integral. Lunch: Cenouras, Polenghi Cream Cheese Light, Beterrabas, Swift Filé de Tilápia Empanado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Tomates, Sadia Mussarela, Molho de Tomate, Milho, Pullman Rap10 Fit. Snacks/Other: Flormel Bombom Recheado Com Creme Extra Cacau, Dolce Gusto Pingado, Flormel Bombom Avelã Crocante , Flormel Bombom Cookies N' Cream. more...
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3205 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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lalah.santos2009's Weight History
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