Weigh In record (no journal entry) for 11 May 2024
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97.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 75.84g | Prot: 75.36g | Carbs: 144.08g.
Breakfast: Polenghi Cream Cheese Light, Naturovos Ovo Vermelho, Dolce Gusto Pingado, Nutrella Pão Integral. Lunch: Cenouras, Polenghi Cream Cheese Light, Beterrabas, Swift Filé de Tilápia Empanado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Tomates, Sadia Mussarela, Molho de Tomate, Milho, Pullman Rap10 Fit. Snacks/Other: Flormel Bombom Recheado Com Creme Extra Cacau, Dolce Gusto Pingado, Flormel Bombom Avelã Crocante , Flormel Bombom Cookies N' Cream. more...
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3205 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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lalah.santos2009's Weight History
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