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Hello all. I’m pretty new to this but hopefully it will be good for me. My journey has been long. Now I’m 65 and working to get in shape. Ugh. 😩
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147.7 kg
Lost so far: 9.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 62.63g | Prot: 69.38g | Carbs: 151.56g.
Breakfast: Boiled Egg, GoAvo Avocado Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Jimmy Dean Delights Breakfast Bowl Farmhouse . Dinner: Rice Bowl Roasted Chicken Flavored Rice, Pork Chop. Snacks/Other: Hillshire Farm Snacking Small Plates Genoa Salame . more...
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Losing 0.4 kg a Week
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sstowell's Weight History
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