Weigh In record (no journal entry) for 04 May 2024
|
99.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 44.35g | Prot: 67.95g | Carbs: 129.02g.
Breakfast: Flormel Mini Bombom Crocante com Caramelo , Açúcar, Polenghi Cream Cheese Light, Naturovos Ovo Vermelho, Tomates Cereja, Pullman Rap10 Integral, Spoleto Azeite. Lunch: Coca-Cola Refrigerante Zero, Frango com cream cheese, Arroz Branco (Cozido), Agrião, Tomates. Dinner: Tomates Cereja, Heineken Cerveja Zero Álcool, Pullman Rap10, Frango com cream cheese. Snacks/Other: Azeite de Oliva Extra-Virgem, Flormel Bombom Cookies N' Cream, Arroz Branco (Cozido), Flormel Mini Bombom Crocante com Caramelo . more...
|
|
3246 kcal
|
Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalah.santos2009's Weight History
|