Weigh In record (no journal entry) for 05 January 2016
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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954 kcal
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Fat: 50.60g | Prot: 23.51g | Carbs: 111.21g.
Breakfast: Appel. Lunch: Knorr Tuinkruiden Bouillon, Gekookte Broccoli (zonder Olie Bereid). Dinner: Podravka Ajvar, Gekookte Broccoli (zonder Olie Bereid), Pastinaken, Zoete Aardappel (zonder Schil, Gekookt), Kokosolie. Snacks/Other: Euro Shopper Boterhamworst, AH Gezouten Cashewnoten, Sinaasappelen. more...
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2055 kcal
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Exercise:
Ironing - 30 minutes, Showering - 10 minutes, Cooking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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