Weigh In record (no journal entry) for 27 April 2024
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70.3 kg
Lost so far: 25.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 23.62g | Prot: 54.86g | Carbs: 22.09g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Spinach , Sunset Mini Cucumbers, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Lunch: Marketside Caesar Salad with Chicken. more...
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Gaining 0.1 kg a Week
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lovelyday479's Weight History
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