|
Yesterday - over 2,000 CI. I feel quite ill today🤢 - was not worth it.
|
65.9 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
|
|
1194 kcal
|
Fat: 25.17g | Prot: 66.51g | Carbs: 202.88g.
Breakfast: Annie's Homegrown Yogurt Tubes, Kraft Light Smooth Peanut Butter, Wasa Multi Grain Whole Grain Crispbread, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small. Lunch: Pears, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Fini Balsamic Vinegar of Modena, Kraft Stove Top Chicken Flavor Stuffing Mix, Tre Stelle Light Feta Cheese, Baby Spinach. Dinner: Cuties Mandarin Orange, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Heluva Good French Onion Sour Cream Dip, Trader Joe's Shrimp Cocktail Sauce, Harris Teeter Cooked Shrimp Ring, Orville Redenbacher's Natural Simply Salted Popcorn. Snacks/Other: Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Annie's Homegrown Yogurt Tubes, Great Value 100% Whole Grain Quick Oats, Fiber One Original Bran Cereal, Smucker's Double Fruit Raspberry Jam. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jergens1234's Weight History
|