Weigh In record (no journal entry) for 21 April 2024
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67.8 kg
Lost so far: 9.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 68.84g | Prot: 99.98g | Carbs: 222.10g.
Breakfast: XXL Nutrition Perfect Whey Protein, AH Skyr , AH Halfvolle Melk, AH Doosjevol Aardbeien. Lunch: AH Coleslaw Salade, AH Pulled Chicken, AH Meergranenbol. Dinner: AH Kipplakjes, AH Kookzuivel , AH Bio Penne Volkoren, AH Geraspte Goudse Kaas Belegen 30+. Snacks/Other: Speculaas, Propercorn Lightly Sea Salted, Mars Mini Mars, Croky Ribble Rock Paprika. more...
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Losing 0.5 kg a Week
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