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Ronny_kurus
Journal
24 Dec 15
Ronny_kurus's Journal, 24 Dec 15
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Weigh In record (no journal entry) for 24 December 2015
95.3 kg
Lost so far:
9.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2015:
2309 kcal
Fat: 86.12g | Prot: 104.90g | Carbs: 316.63g.
Breakfast:
Honey, Boiled Egg, Herbalife F1 Nutritional Shake Mix.
Lunch:
Pangsit Polos, Kem Chicks Sayur Toge, Jamur, Nasi Uduk.
Dinner:
Pizza Hut Pan Pizza Meat Lovers.
Snacks/Other:
Sosro Teh Botol Kemasan Kotak, Durian.
more...
2362 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ronny_kurus's Weight History
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