marciabradley's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

72.4 kg Lost so far: 2.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

539 kcal

Fat: 13.37g | Prot: 52.33g | Carbs: 51.52g. Breakfast: Pilão Café. Lunch: LAR Filezinho de Frango (Sassami), Arroz Branco (Cozido), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Boa Mão Crepioca de Queijo. more...

1949 kcal

Exercise: Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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marciabradley's Journal, 08 Apr 24

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marciabradley's Weight History