Weigh In record (no journal entry) for 06 April 2024
|
76.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 61.48g | Prot: 111.63g | Carbs: 125.07g.
Breakfast: Tahu Goreng, Nasi Putih, Bimoli Minyak Goreng, Kikkoman BBQ Sauce, Dada Ayam (Kulit tidak Dimakan). Lunch: Kikkoman BBQ Sauce, Bimoli Minyak Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Monde Serena Egg Roll, Semprit, Marjan Sirup. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
copepod93's Weight History
|