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1189 kcal
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Fat: 42.94g | Prot: 92.55g | Carbs: 127.05g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein Brigadeiro , Qualitá Uva com Sementes, Melitta Café sem Açúcar . Lunch: Molho de Mostarda e Mel, Rúcula, Tomates Cereja, Alface, Filé de Frango Grelhado. Dinner: Caponata, Verdemar Mix de Sementes , Bistek Presunto Cozido sem Gordura, Crepioca. Snacks/Other: Risoto de Frango, Banana Caturra. more...
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2318 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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aboxfull's Weight History
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