Weigh In record (no journal entry) for 03 April 2024
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60.9 kg
Lost so far: 11.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 37.95g | Prot: 130.29g | Carbs: 216.70g.
Breakfast: Nestlé Tofina, Dia Paté de Sardinha, Tostagrill Tosta Integral. Lunch: Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Auchan Grão de Bico Cozido, Sopa de Legumes sem Batata, Legumes Cozidos, Carne de Coelho-Bravo (Cozido, Estufado). Snacks/Other: Kiwi, Nestlé Tofina, Meia Torrada, Banana, Continente Equilibrio Flocos de Aveia Integral Finos, Continente Iogurte Natural. more...
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1771 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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csousa78's Weight History
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