Manu Matias-Matos's Journal, 13 Dec 15

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Weigh In record (no journal entry) for 13 December 2015

77.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2015:

1411 kcal

Fat: 26.00g | Prot: 43.20g | Carbs: 153.41g. Breakfast: Pingo Doce Queijo Fresco, Panetto Pão de Forma Tri-Vital, Chá (Infusão). Lunch: Dia Barra de Cereais. Dinner: Cem Porcento Bolachas Marinheiras sem Sal, Pingo Doce Queijo Flamengo, Super Bock Cerveja Original. more...

2376 kcal

Exercise: Washing Dishes - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Manu Matias-Matos's Weight History

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Manu Matias-Matos's Journal, 13 Dec 15

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Manu Matias-Matos's Weight History