Weigh In record (no journal entry) for 02 April 2024
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 62.05g | Prot: 86.48g | Carbs: 143.10g.
Breakfast: Café, Canela, Manteiga (com Sal), Banana, Ovo, Continente Flocos de Aveia Fina. Lunch: Café Expresso, Maçã, Tomates Cereja, Dia Alface Iceberg, Sopa de Legumes, Cavala, Ovo Cozido. Dinner: Uvas, Abacaxi, Bacalhau com Broa. Snacks/Other: Manteiga, Broa de Milho. more...
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Gaining 0.4 kg a Week
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STRONG1975's Weight History
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