Weigh In record (no journal entry) for 07 December 2015
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96.3 kg
Lost so far: 19.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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2063 kcal
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Fat: 157.69g | Prot: 118.29g | Carbs: 38.79g.
Breakfast: Great Value Sharp Cheddar Cheese, Grapefruit (Pink and Red), Scrambled Egg (Whole, Cooked), Butter. Lunch: Caesar Salad with Romaine, Boiled Egg. Dinner: Del Monte Whole Green Beans (Canned), Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables. more...
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2760 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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