Weigh In record (no journal entry) for 24 March 2024
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88 kg
Lost so far: 10.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 135.55g | Prot: 184.82g | Carbs: 205.37g.
Breakfast: Star Nutrition Whey-100 Chocolate. Lunch: Senap, Ketchup, Rydbergs Räksallad, Rydbergs Gurksallad, Korvbrödsbagarn Hamburgerbröd, Sorundakorv Sorunda Grill, Sorundakorv Sorunda Grill. Dinner: Star Nutrition Whey-100 Chocolate, Santa Maria Tacosås Hot, Gräddfil, Coop Riven Ost Pizza, Santa Maria Nacho Chips, Köttfärs. Snacks/Other: Hemköp Kokostoppar, Familjen Dafgårds Donut Socker, Anthon Berg Mandelägg. more...
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2236 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Josef1979's Weight History
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