Weigh In record (no journal entry) for 06 December 2015
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1706 kcal
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Fat: 49.89g | Prot: 65.42g | Carbs: 188.88g.
Breakfast: Requeijão de Seia, Panetto Pão de Forma Tri-Vital, Chá (Infusão, Descafeinado). Lunch: Peras, Lidl Deluxe Iogurte. Dinner: Batatas Fritas (Inalterado, com Sal, Congelado), Ovo (Inteiro), Bife de Vaca (apenas Parte Magra Consumida), Pão de Mistura Torrado, Gin Tónico. more...
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2842 kcal
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Exercise:
Cleaning - 3 hours, Watching TV/Computer - 1 hour and 30 minutes, Vacuuming - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Manu Matias-Matos's Weight History
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