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IV04
Journal
23 Mar 24
IV04's Journal, 23 Mar 24
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Weigh In record (no journal entry) for 23 March 2024
71 kg
Lost so far:
3.4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2024:
922 kcal
Fat: 46.93g | Prot: 47.86g | Carbs: 85.02g.
Lunch:
Legumes Salteados, Lidl Entrecosto Assado, Pingo Doce Batatinha Assada.
Dinner:
Pingo Doce Iogurte Magro Coco, Morangos, Sopa de Legumes sem Batata, Ananás.
more...
2049 kcal
Exercise:
Circuit Training - 30 minutes, Treadmill - 20 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.1 kg a Week
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IV04's Weight History
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