Weigh In record (no journal entry) for 22 March 2024
|
100.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 47.74g | Prot: 82.48g | Carbs: 101.40g.
Breakfast: Aldi Körniger Frischkäse, Gurke (mit Schale), Tomaten, Aldi Paprika, Aldi Kochschinken, Milbona Gouda Gerieben, Harry Korn an Korn, Ei. Snacks/Other: Banane, Maxi Nutrition Filled Protein Bar Black & White. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|