JPeesh's Journal, 04 Dec 15

JPeesh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2015

96.9 kg Lost so far: 19.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

1234 kcal

Fat: 76.90g | Prot: 92.34g | Carbs: 41.03g. Breakfast: Deli Sliced Ham, Grapefruit (Pink and Red), Butter, Scrambled Egg (Whole, Cooked). Lunch: Cucumber (Peeled), Fuji Apples, Chicken Thigh. more...

2614 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JPeesh's Weight History

View Complete History

JPeesh's Journal, 04 Dec 15

Submit a Comment

JPeesh's Weight History