22.9% massa grassa 34.4% massa muscolare 1339 kcal Bmi 21.7 54.5% acqua 2.6kg ossa ▪︎ Seguimi: @la__itagnola
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55 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 43.34g | Prot: 85.07g | Carbs: 207.31g.
Breakfast: Mila Yogurt Benessere Zero Grassi, Burro di Arachidi, Fiocchi d'Avena. Lunch: Pere, Carrefour Tonno Pinne Gialle al Naturale, Bia Cous Cous Integrale, Cavolo Rosso, Olio Extra Vergine di Oliva, Radicchio Rosso, Broccoli. Dinner: Antichi Maestri Parmigiano Reggiano 24 Mesi, Sicilsole Fagioli Borlotti Lessati, Noci, Kiwi, Olio Extra Vergine di Oliva, Funghi, Cavolfiore, Quinoa. Snacks/Other: Prozis Barlicious, Prozis Zero Break Duo. more...
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1690 kcal
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Exercise:
Total body - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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La Itagnola's Weight History
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